1500 calories a day

1500 calories a day

Belly fat workout : 7 simple exercises to lose belly fat

how to lose belly fat and build up your abs ? abs workout bodybuilding and belly fat burning exercises

10 foods to eat once a week

10 foods to eat once a week

16 tips to lose belly fat

Wanna get rid of stomach fat ? 16 tips to lose belly fat. 

tips to lose belly fat

9 effective tips and 3 strange ways to loose weight for good

Weight loss tips

1.Drink plenty of water, try to drink water around every hour.

2.Drink green tea daily.

3.Take vitamins daily.

4.Do aerobics until you want to faint. Exercise twice the amount of calories eaten.

5.Eat spicy foods.

6.Take cold showers

7.Use smaller plates and utensils so it seems like you ate more. Don’t eat a lot at once. Spread your food throughout the day. This will help to avoid binging and keep your metabolism going. It takes 20 minutes for the brain to realize the stomach is full. Eating 100 cals 4 times a day is better than eating a 400 cal meal. smaller meals

8.Buy clothes that you can’t fit into..
Why ?
It not a waste of money,  this will motivate you to lose weight to fit into them. place them somewhere visibile, so each day you will see them.

9.Take a picture of yourself naked, look at it when you want to eat.

Sleep at least six hours a day.

10.Avoid alcohol !  A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories.

11.Read the nutritional information. Remember, fat-free does not mean calorie-free. Also keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories. It makes you feel full and takes fat with it out of your body. 

12.Do not eat in front of the computer or TV. This distracts you from recognizing you’re full.

Stay away from Slim-fast and other so-called “healthy” candy bars and shakes… one look at the nutition facts will tell you why. With all the carbs and excess calories you may as well go eat a freakin pie or something. Not to mention the rediculous prices… save yourself the money, and the calories.

What do you think ?

Feel free to leave me a comment, i will be happy to read it.